Current:Home > reviewsArnold Schwarzenegger's Look-Alike Son Joseph Baena Breaks Down His Fitness Routine in Shirtless Workout -Elevate Profit Vision
Arnold Schwarzenegger's Look-Alike Son Joseph Baena Breaks Down His Fitness Routine in Shirtless Workout
View
Date:2025-04-19 15:32:20
Joseph Baena promises to be back... in the gym that is.
The 25-year-old—whose dad is Arnold Schwarzenegger—has made a name for himself in the fitness industry. And now, he's breaking down his exercise routine for his Instagram followers.
"Today I tried this Full Body Endurance Circuit. It consisted of 6 super sets and totally wore the group out, but also pumped us up!," Joseph captioned a May 16 Instagram reel. "Completed it in about 1hr 20min, but think I can get a faster time on the next try."
He then issued a challenge to followers, asking, "How fast do you think you can complete this workout?"
As for the workout circuit in question?
"1. Battle ropes 6 x 30sec > 200 Elevated Crunches 2. 1 km Rows > 50 Pull-ups 3. 1 km Ski > 150 push-ups," Joseph broke down in his caption, while completing the circuit in the clip, "4. 1.2 mi Run > 200 Split Squats 5. 1.2 mi Assault Bike > 50 Dips 6. 8 Sled Pushes > 50 Squat Jumps (w weight vest)."
And as the bodybuilder noted, variety is key.
"I always love switching up my workouts every once in a while," the Dancing with the Stars alum explained in the caption. "Could be trying a new exercise, doing drop sets or even trying a new sport."
While he's now following in his father's bodybuilding footsteps, growing up the son of such a prolific person—Joseph learned Arnold was his dad when he was 10 years old in 2011—wasn't always easy.
And this includes rolling with the punches and dodging the online trolls.
"I think with anyone that's had a high-succeeding parent, it's just going to be difficult," he exclusively told E! News in April. "People always discredit them, say, 'You only got that because of your parents, you only got that because of X, Y and Z.' It's hard, but it's just something that you have to live with."
Joseph added, "Know within yourself that if you're putting in the work and you're actually doing it, then none of that should matter."
For the latest breaking news updates, click here to download the E! News AppveryGood! (65562)
Related
- Juan Soto praise of Mets' future a tough sight for Yankees, but World Series goal remains
- Caitlin Clark and her achievements stand on their own. Stop comparing her to Pistol Pete
- Anheuser-Busch, Teamsters reach labor agreement that avoids US strike
- Charred homes, blackened earth after Texas town revisited by destructive wildfire 10 years later
- Warm inflation data keep S&P 500, Dow, Nasdaq under wraps before Fed meeting next week
- Free People's It Girl Quilted Carryall Is Finally Back in Stock! Get It Before It Sells Out
- Suki Waterhouse's Sweet Baby Bump Photo Will Have You Saying OMG
- A Detroit couple is charged in the death of a man who was mauled by their 3 dogs
- Travis Hunter, the 2
- USA TODAY's Women of the Year share their best advice
Ranking
- Former Syrian official arrested in California who oversaw prison charged with torture
- Maryland Gov. Wes Moore lays out plan to fight child poverty
- Hattie McDaniel’s Oscar, Biden’s big win and more historic moments that happened on a Leap Day
- Don Henley says lyrics to ‘Hotel California’ and other Eagles songs were always his sole property
- B.A. Parker is learning the banjo
- How genetically modified pigs could end the shortage of organs for transplants
- Meet Syracuse's Dyaisha Fair, the best scorer in women's college basketball not named Caitlin Clark
- 13 Travel-Approved Loungewear Sets That Amazon Reviewers Swear By
Recommendation
Civic engagement nonprofits say democracy needs support in between big elections. Do funders agree?
VA Medical Centers Vulnerable To Extreme Weather As Climate Warms
Horoscopes Today, February 29, 2024
Black History Month is over but keep paying attention to Black athletes like A'ja Wilson
Current, future North Carolina governor’s challenge of power
A story of Jewish Shanghai, told through music
NHL trade deadline targets: Players who could be on the move over the next week
Senate Republican blocks bill that would protect access to IVF nationwide